Get whacked
Continuing my theme of using song titles from one of my favourite and formative records of years gone by this blog is called Get Whacked.
Feeling whacked? There are many meanings for the word whacked but in this case I will focus on being exhausted and present some of the causes and how you can overcome the feeling of exhaustion.
Feeling whacked is a common experience for many people, characterised by feelings of fatigue, exhaustion, and stress. It can be caused by a variety of factors, including physical and mental overexertion, sleep deprivation, and unhealthy lifestyle habits. In this blog, I will explore what feeling whacked is, why it happens, and ways to overcome it.
What is Feeling Whacked?
Feeling whacked is a feeling of fatigue or exhaustion that can be both physical and mental in nature. It often leaves you feeling drained and unable to keep up with the demands of daily life. This feeling can be accompanied by symptoms such as difficulty concentrating, irritability, and a lack of motivation. When it becomes persistent, it can interfere with your daily activities and affect your overall quality of life.
Why Does Feeling Whacked Happen?
Feeling whacked can be caused by a number of factors, including:
Physical Overuse: Engaging in physical activity that is too intense or prolonged can result in physical exhaustion. This can happen if you push yourself too hard during exercise or engage in physically demanding work.
Mental Overuse: Mental overexertion can occur when you spend too much time on mentally taxing activities, such as working long hours, studying, or dealing with stress.
Sleep Deprivation: Lack of sleep can lead to feelings of fatigue and exhaustion, as well as decreased mental clarity and ability to focus.
Unhealthy Lifestyle Habits: Poor diet, lack of physical activity, and substance abuse can all contribute to feeling whacked.
Ways to Overcome Feeling Whacked
Get Enough Sleep: Adequate sleep is essential for combating feelings of fatigue and exhaustion. Aim for 7-9 hours of sleep each night and establish a consistent sleep routine to help regulate your sleep-wake cycle.
Practice Self-Care: Taking care of yourself is important for preventing feelings of exhaustion. This can include engaging in physical activity, eating a balanced diet, and engaging in activities that bring you joy and relaxation.
Manage Stress: Stress can be a major contributor to feeling whacked, so finding effective ways to manage stress is important. This can include practicing mindfulness, engaging in physical activity, or talking to a therapist.
Limit Caffeine and Alcohol: Caffeine and alcohol can interfere with sleep and increase feelings of fatigue. Limiting your consumption of these substances can help improve your energy levels.
Set Boundaries: It is important to set boundaries and prioritise self-care, even when you are feeling overwhelmed. This can involve saying "no" to additional commitments or taking time for yourself when you need it.
Feeling whacked can be a persistent and debilitating experience, but there are steps you can take to overcome it. By getting enough sleep, practicing self-care, managing stress, and making healthy lifestyle choices, you can improve your energy levels and overall well-being. Remember to be kind to yourself and prioritise your mental and physical health, and you can overcome feelings of fatigue and exhaustion.
Exhaustion can be a common experience, but it does not have to be a permanent one. By understanding the causes and taking steps to overcome it, you can improve your energy levels, increase your mental clarity, and enhance your overall quality of life.
